DEEP REST FOR BODY, MIND, AND SPIRIT.

Restorative Yoga is a calming, nurturing practice that uses props like bolsters, blankets, and blocks to fully support the body in long-held, gentle poses. With minimal effort and no muscular strain, this practice allows the nervous system to relax, reduces stress, and promotes deep healing on all levels.

Ideal for anyone seeking relaxation, recovery, or a pause from the busyness of daily life, Restorative Yoga helps you slow down, breathe deeply, and simply be.

✺ Perfect for: All levels, including beginners, those recovering from injury, or anyone needing rest and renewal.
✺ What to expect: Very gentle movement, extended time in supported poses, and a quiet, meditative atmosphere.