BREATHE, MOVE, AND CONNECT — FOR YOU AND YOUR BABY.

Prenatal Yoga is a gentle and empowering practice designed specifically for expecting mothers at any stage of pregnancy. This class supports the changing body with safe movement, breathwork, and relaxation techniques that promote physical comfort, emotional well-being, and a deeper connection to your growing baby.

Each session focuses on building strength and flexibility, easing common pregnancy discomforts, and preparing both body and mind for labor and birth.

✺ Perfect for: Students looking to connect with their bodies, growing babies, and other mommas.

✺ What to expect: A nurturing environment with gentle stretching, pelvic floor and core awareness, breath practices, and time for rest and reflection.