FIND BALANCE, STRENGTH, AND CALM.

Hatha Yoga is a classical, slower-paced practice that focuses on alignment, breath awareness, and foundational postures. This class offers a mindful approach to building strength, increasing flexibility, and promoting deep relaxation.

Each session includes gentle movement, static holds, and guided breathing techniques (pranayama), making it ideal for beginners or anyone seeking a more grounded, meditative yoga experience.

✺ Perfect for: All levels, especially beginners or those returning to yoga.

✺ What to expect: A calm and steady class with clear instruction, time to explore poses, and space to connect with your breath.