ENERGIZE YOUR BODY. FOCUS YOUR MIND. IGNITE YOUR PRACTICE.

Power Flow Yoga is a vigorous, athletic style of vinyasa yoga that links breath with movement through a dynamic sequence of poses. Expect a fast-paced, strength-building class designed to increase stamina, flexibility, and focus.

This class combines creative flows, challenging transitions, and core work, leaving you feeling empowered and refreshed.

✺ Perfect for: Students with some yoga experience looking for a physical, high-intensity practice.

✺ What to expect: A sweaty, full-body workout with smooth transitions, powerful holds, and a strong emphasis on breath. Modifications are offered, but be ready to move!