Born and raised in southern California, Heather grew up as a competitive figure skater with an active interest in philosophy. This provided her with the groundwork for her future passion for Yoga.

In 2011, following the birth of her son, she suffered, in silence, from Postpartum depression. After 6 months of struggling, she sought refuge in an Ashtanga Yoga studio. Through 3 months of intense vinyasa flow, what she has come to call therapy, the cloud lifted. The spark of passion was engaged and her eager awareness came to light. Teaching this practice to help others was going to be a sought after goal. 

As a wellness practitioner, she recognizes the connection between body and spirit. And as a 200 hr RYT, Heather strives to make this practice practical and available to everyone, regardless of their fitness level or yoga experience. With a delightful blend of vinyasa style flows, melodic sound healing, and laughter thrown into the mix, Heather brings forth a practice she hopes to help her students find the best possible version of themselves. 

Heather enjoys music, travel, ghost tours, dancing, and all things wellness.