Adriana, M.Ed., is an experienced yoga instructor with a specialized focus on: Prenatal, Pelvic Floor, Mommy & Me, and Baby Yoga. She combines her speciality training to help mommas care for their pelvic floors before & during pregnancy as well as in the postpartum.

Her journey began nearly a decade ago when she uncovered her own disconnect and struggles with the pelvic floor. From there, she educated herself to help other women, specifically mothers, to heal and properly strengthen their pelvic floors in preparation for pregnancy, postpartum, & beyond. While teaching a heated HIIT class in Ventura, she took it upon herself to further her knowledge and become a certified Pre & Post Natal Corrective Exercise and Core & Diastasis Specialist, to better support the moms attending her classes. Adriana also discovered the transformative power of yoga which led her to acquire certifications in Hatha, Prenatal, & Pelvic Floor Yoga ™️ - as well as child friendly yoga practices. She firmly believes in the positive impact it has on the physical and emotional well-being of both mom and baby.